anthony ward's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

190.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1793 kcal

Fat: 81.72g | Prot: 186.19g | Carb: 90.13g. Breakfast: Fresh Pork Sausage , Fried Egg , Milk, Bran Flakes . Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanuts , Whey Protein Isolate. more...

2558 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

losing 4.6 lb a week

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anthony ward's Journal, 04 January 2012

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