anthony ward's Journal, 11 October 2010

180.3 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 38.05g | Prot: 273.28g | Carb: 192.48g.   Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Whey Protein Isolate, Whey Protein Isolate, Milk Chocolate Candies, Red Table Wine. more...

2422 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...