Date started: 10 Dec 12

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 169.2 lb
12 Oct 14	210.0 lb	Reasonably Well
09 May 14	176.1 lb	Reasonably Well
08 May 14	176.3 lb	Reasonably Well
07 May 14	177.9 lb	Reasonably Well
06 May 14	179.9 lb	Reasonably Well
05 May 14	181.7 lb	Reasonably Well
04 May 14	185.5 lb	Reasonably Well
03 May 14	184.5 lb	Reasonably Well
02 May 14	182.6 lb	Reasonably Well
01 May 14	183.1 lb	Reasonably Well
30 Apr 14	180.1 lb	Reasonably Well
28 Apr 14	177.2 lb	Reasonably Well
27 Apr 14	178.1 lb	Reasonably Well
26 Apr 14	181.2 lb	Reasonably Well
25 Apr 14	181.9 lb	Reasonably Well
24 Apr 14	184.9 lb	Reasonably Well
23 Apr 14	186.3 lb	Reasonably Well
22 Apr 14	188.9 lb	Reasonably Well
18 Apr 14	175.6 lb	Reasonably Well
17 Apr 14	176.8 lb	Reasonably Well
16 Apr 14	178.1 lb	Reasonably Well
15 Apr 14	181.3 lb	Reasonably Well
14 Mar 14	162.6 lb	Reasonably Well
13 Mar 14	161.9 lb	Reasonably Well
12 Mar 14	163.2 lb	Reasonably Well
11 Mar 14	162.4 lb	Reasonably Well
10 Mar 14	160.7 lb	Reasonably Well
09 Mar 14	160.3 lb	Reasonably Well
08 Mar 14	159.6 lb	Reasonably Well
07 Mar 14	160.8 lb	Reasonably Well
06 Mar 14	161.1 lb	Reasonably Well
05 Mar 14	162.0 lb	Reasonably Well
04 Mar 14	164.1 lb	Reasonably Well
03 Mar 14	162.4 lb	Reasonably Well
02 Mar 14	162.4 lb	Reasonably Well
01 Mar 14	163.5 lb	Reasonably Well
26 Feb 14	165.4 lb	Reasonably Well
23 Feb 14	162.3 lb	Reasonably Well
16 Feb 14	166.7 lb	Reasonably Well
14 Feb 14	160.7 lb	Reasonably Well
13 Feb 14	158.3 lb	Reasonably Well
11 Feb 14	160.8 lb	Reasonably Well
08 Feb 14	161.7 lb	Reasonably Well
06 Feb 14	160.9 lb	Reasonably Well
04 Feb 14	162.8 lb	Reasonably Well
02 Feb 14	165.3 lb	Reasonably Well
01 Feb 14	166.4 lb	Reasonably Well
29 Jan 14	173.4 lb	Reasonably Well
25 Jan 14	170.7 lb	Reasonably Well
24 Jan 14	171.5 lb	Reasonably Well
22 Jan 14	169.6 lb	Reasonably Well
21 Jan 14	167.8 lb	Reasonably Well
20 Jan 14	167.6 lb	Reasonably Well
16 Jan 14	169.0 lb	Reasonably Well
13 Jan 14	171.2 lb	Reasonably Well
21 Dec 13	174.0 lb	Reasonably Well
20 Dec 13	164.9 lb	Reasonably Well
19 Dec 13	164.2 lb	Reasonably Well
18 Dec 13	165.0 lb	Reasonably Well
17 Dec 13	163.6 lb	Reasonably Well
16 Dec 13	161.6 lb	Reasonably Well
15 Dec 13	162.0 lb	Reasonably Well
14 Dec 13	163.8 lb	Reasonably Well
13 Dec 13	162.4 lb	Reasonably Well
12 Dec 13	163.6 lb	Reasonably Well
11 Dec 13	162.6 lb	Reasonably Well
10 Dec 13	164.2 lb	Reasonably Well
09 Dec 13	161.4 lb	Reasonably Well
08 Dec 13	163.4 lb	Reasonably Well
07 Dec 13	162.2 lb	Reasonably Well
06 Dec 13	161.2 lb	Reasonably Well
05 Dec 13	160.6 lb	Reasonably Well
04 Dec 13	163.4 lb	Reasonably Well
03 Dec 13	162.2 lb	Reasonably Well
02 Dec 13	160.6 lb	Reasonably Well
01 Dec 13	162.6 lb	Reasonably Well
30 Nov 13	164.6 lb	Reasonably Well
29 Nov 13	170.0 lb	Reasonably Well
28 Nov 13	162.8 lb	Reasonably Well
27 Nov 13	163.6 lb	Reasonably Well
26 Nov 13	165.0 lb	Reasonably Well
25 Nov 13	166.4 lb	Reasonably Well
24 Nov 13	163.0 lb	Reasonably Well
23 Nov 13	163.6 lb	Reasonably Well
22 Nov 13	162.8 lb	Reasonably Well
21 Nov 13	163.2 lb	Reasonably Well
20 Nov 13	165.4 lb	Reasonably Well
19 Nov 13	163.4 lb	Reasonably Well
18 Nov 13	164.4 lb	Reasonably Well
17 Nov 13	165.6 lb	Reasonably Well
16 Nov 13	165.4 lb	Reasonably Well
15 Nov 13	165.6 lb	Reasonably Well
14 Nov 13	164.4 lb	Reasonably Well
13 Nov 13	167.8 lb	Reasonably Well
12 Nov 13	168.6 lb	Reasonably Well
11 Nov 13	170.4 lb	Reasonably Well
08 Nov 13	163.8 lb	Reasonably Well
07 Nov 13	164.4 lb	Reasonably Well
06 Nov 13	161.2 lb	Reasonably Well
05 Nov 13	162.6 lb	Reasonably Well
04 Nov 13	162.4 lb	Reasonably Well
31 Oct 13	161.2 lb	Reasonably Well
30 Oct 13	162.2 lb	Reasonably Well
29 Oct 13	159.0 lb	Reasonably Well
28 Oct 13	160.6 lb	Reasonably Well
27 Oct 13	160.0 lb	Reasonably Well
25 Oct 13	159.4 lb	Reasonably Well
24 Oct 13	159.4 lb	Reasonably Well
23 Oct 13	159.4 lb	Reasonably Well
22 Oct 13	159.6 lb	Reasonably Well
21 Oct 13	158.4 lb	Reasonably Well
20 Oct 13	157.6 lb	Reasonably Well
19 Oct 13	158.2 lb	Reasonably Well
18 Oct 13	160.8 lb	Reasonably Well
17 Oct 13	160.6 lb	Reasonably Well
16 Oct 13	161.0 lb	Reasonably Well
15 Oct 13	160.8 lb	Reasonably Well
14 Oct 13	162.0 lb	Reasonably Well
13 Oct 13	160.0 lb	Reasonably Well
12 Oct 13	158.8 lb	Reasonably Well
11 Oct 13	158.4 lb	Reasonably Well
10 Oct 13	160.8 lb	Reasonably Well
09 Oct 13	160.4 lb	Reasonably Well
08 Oct 13	162.8 lb	Reasonably Well
07 Oct 13	164.2 lb	Reasonably Well
06 Oct 13	161.4 lb	Reasonably Well
05 Oct 13	162.0 lb	Reasonably Well
04 Oct 13	164.2 lb	Reasonably Well
03 Oct 13	164.6 lb	Reasonably Well
02 Oct 13	165.0 lb	Reasonably Well
28 Sep 13	161.8 lb	Reasonably Well
27 Sep 13	163.4 lb	Reasonably Well
26 Sep 13	160.8 lb	Reasonably Well
25 Sep 13	163.8 lb	Reasonably Well
24 Sep 13	163.6 lb	Reasonably Well
23 Sep 13	163.2 lb	Reasonably Well
22 Sep 13	164.6 lb	Reasonably Well
21 Sep 13	165.0 lb	Reasonably Well
20 Sep 13	164.2 lb	Reasonably Well
19 Sep 13	162.8 lb	Reasonably Well
18 Sep 13	163.4 lb	Reasonably Well
17 Sep 13	165.4 lb	Reasonably Well
16 Sep 13	167.4 lb	Reasonably Well
15 Sep 13	169.4 lb	Reasonably Well
05 Sep 13	162.0 lb	Reasonably Well
04 Sep 13	162.6 lb	Reasonably Well
03 Sep 13	162.0 lb	Reasonably Well
02 Sep 13	160.2 lb	Reasonably Well
01 Sep 13	162.2 lb	Reasonably Well
31 Aug 13	160.0 lb	Reasonably Well
30 Aug 13	160.8 lb	Reasonably Well
29 Aug 13	161.8 lb	Reasonably Well
28 Aug 13	161.0 lb	Reasonably Well
27 Aug 13	161.4 lb	Reasonably Well
26 Aug 13	161.6 lb	Reasonably Well
24 Aug 13	161.8 lb	Reasonably Well
23 Aug 13	162.4 lb	Reasonably Well
22 Aug 13	163.4 lb	Reasonably Well
21 Aug 13	163.8 lb	Reasonably Well
18 Aug 13	163.8 lb	Reasonably Well
16 Aug 13	165.8 lb	Reasonably Well
14 Aug 13	168.2 lb	Reasonably Well
01 Aug 13	167.6 lb	Reasonably Well
30 Jul 13	168.2 lb	Reasonably Well
16 Jul 13	168.8 lb	Reasonably Well
09 Jul 13	173.6 lb	Reasonably Well
18 May 13	174.6 lb	Reasonably Well
17 May 13	176.4 lb	Reasonably Well
15 May 13	176.8 lb	Reasonably Well
14 May 13	176.6 lb	Reasonably Well
13 May 13	178.8 lb	Reasonably Well
09 May 13	175.2 lb	Reasonably Well
07 May 13	174.4 lb	Reasonably Well
23 Apr 13	176.2 lb	Reasonably Well
22 Apr 13	181.2 lb	Reasonably Well
17 Apr 13	175.0 lb	Reasonably Well
16 Apr 13	175.6 lb	Reasonably Well
15 Apr 13	177.0 lb	Reasonably Well
13 Apr 13	171.0 lb	Reasonably Well
12 Apr 13	174.2 lb	Reasonably Well
11 Apr 13	175.0 lb	Reasonably Well
10 Apr 13	176.6 lb	Reasonably Well
09 Apr 13	176.4 lb	Reasonably Well
08 Apr 13	176.8 lb	Reasonably Well
06 Apr 13	175.0 lb	Reasonably Well
02 Apr 13	179.0 lb	Reasonably Well
24 Mar 13	170.0 lb	Reasonably Well
23 Mar 13	169.4 lb	Reasonably Well
22 Mar 13	171.2 lb	Reasonably Well
21 Mar 13	173.2 lb	Reasonably Well
18 Mar 13	176.0 lb	Reasonably Well
15 Mar 13	172.2 lb	Reasonably Well
14 Mar 13	174.8 lb	Reasonably Well
13 Mar 13	175.2 lb	Reasonably Well
11 Mar 13	173.8 lb	Reasonably Well
10 Mar 13	175.8 lb	Reasonably Well
08 Mar 13	174.8 lb	Reasonably Well
05 Mar 13	168.2 lb	Reasonably Well
03 Mar 13	164.8 lb	Reasonably Well
02 Mar 13	162.8 lb	Reasonably Well
01 Mar 13	165.4 lb	Reasonably Well
28 Feb 13	164.6 lb	Reasonably Well
27 Feb 13	165.8 lb	Reasonably Well
26 Feb 13	165.2 lb	Reasonably Well
25 Feb 13	166.6 lb	Reasonably Well
24 Feb 13	166.0 lb	Reasonably Well
23 Feb 13	163.6 lb	Reasonably Well
22 Feb 13	164.4 lb	Reasonably Well
21 Feb 13	163.8 lb	Reasonably Well
20 Feb 13	163.4 lb	Reasonably Well
19 Feb 13	164.0 lb	Reasonably Well
18 Feb 13	165.6 lb	Reasonably Well
17 Feb 13	164.4 lb	Reasonably Well
15 Feb 13	168.2 lb	Reasonably Well
14 Feb 13	168.2 lb	Reasonably Well
13 Feb 13	169.8 lb	Reasonably Well
12 Feb 13	171.6 lb	Reasonably Well
11 Feb 13	175.2 lb	Reasonably Well
08 Feb 13	170.8 lb	Reasonably Well
07 Feb 13	174.4 lb	Reasonably Well
06 Feb 13	171.0 lb	Reasonably Well
05 Feb 13	172.2 lb	Reasonably Well
04 Feb 13	173.2 lb	Reasonably Well
01 Feb 13	163.0 lb	Reasonably Well
31 Jan 13	164.0 lb	Reasonably Well
30 Jan 13	163.8 lb	Reasonably Well
29 Jan 13	164.8 lb	Reasonably Well
28 Jan 13	166.0 lb	Reasonably Well
27 Jan 13	164.0 lb	Reasonably Well
26 Jan 13	164.4 lb	Reasonably Well
25 Jan 13	164.8 lb	Reasonably Well
24 Jan 13	165.4 lb	Reasonably Well
23 Jan 13	164.0 lb	Reasonably Well
22 Jan 13	163.6 lb	Reasonably Well
21 Jan 13	164.6 lb	Reasonably Well
20 Jan 13	165.8 lb	Reasonably Well
19 Jan 13	163.6 lb	Reasonably Well
18 Jan 13	164.2 lb	Reasonably Well
17 Jan 13	165.4 lb	Reasonably Well
16 Jan 13	165.4 lb	Reasonably Well
15 Jan 13	166.4 lb	Reasonably Well
14 Jan 13	166.8 lb	Reasonably Well
13 Jan 13	166.0 lb	Reasonably Well
12 Jan 13	165.6 lb	Reasonably Well
11 Jan 13	168.4 lb	Reasonably Well
10 Jan 13	168.6 lb	Reasonably Well
09 Jan 13	170.4 lb	Reasonably Well
08 Jan 13	168.8 lb	Reasonably Well
07 Jan 13	169.4 lb	Reasonably Well
06 Jan 13	173.4 lb	Reasonably Well
05 Jan 13	166.3 lb	Reasonably Well
04 Jan 13	166.8 lb	Reasonably Well
03 Jan 13	168.4 lb	Reasonably Well
02 Jan 13	168.6 lb	Reasonably Well
01 Jan 13	169.8 lb	Reasonably Well
31 Dec 12	166.0 lb	Reasonably Well
30 Dec 12	165.8 lb	Reasonably Well
29 Dec 12	165.8 lb	Reasonably Well
28 Dec 12	165.8 lb	Reasonably Well
27 Dec 12	168.2 lb	Reasonably Well
26 Dec 12	170.2 lb	Reasonably Well
25 Dec 12	165.6 lb	Reasonably Well
24 Dec 12	164.6 lb	Reasonably Well
23 Dec 12	163.6 lb	Reasonably Well
22 Dec 12	162.6 lb	Reasonably Well
21 Dec 12	164.2 lb	Reasonably Well
20 Dec 12	166.8 lb	Reasonably Well
19 Dec 12	167.8 lb	Reasonably Well
18 Dec 12	169.0 lb	Reasonably Well
17 Dec 12	170.4 lb	Reasonably Well
15 Dec 12	166.2 lb	Reasonably Well
14 Dec 12	166.8 lb	Reasonably Well
13 Dec 12	168.4 lb	Reasonably Well
12 Dec 12	168.4 lb	Reasonably Well
11 Dec 12	167.8 lb	Reasonably Well
10 Dec 12	169.2 lb	Reasonably Well

Date started: 12 Jul 12

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 176.5 lb
09 Dec 12	167.6 lb	Reasonably Well
08 Dec 12	167.8 lb	Reasonably Well
07 Dec 12	168.8 lb	Reasonably Well
06 Dec 12	171.0 lb	Reasonably Well
12 Jul 12	176.5 lb	Reasonably Well