Weigh In record (no journal entry) for 16 September 2013
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167.4 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2430 kcal
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Fat: 68.19g | Prot: 199.67g | Carb: 250.87g.
Breakfast: Bananas, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Bananas, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Wegmans Shrimp California Brown Rice Rolls. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: EAS Premium Protein Powder - Chocolate, Weight Watchers Light String Cheese, Apples, Milk (Nonfat), Clif Bar Builder's Bar - Cookies 'n Cream. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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losing 14.0 lb a week
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A123451999's weight history
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