Weigh In record (no journal entry) for 04 December 2013
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163.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2492 kcal
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Fat: 63.91g | Prot: 218.50g | Carb: 285.01g.
Breakfast: homemade batch 5 bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas. Lunch: Minute Instant Whole Grain Brown Rice, homemade three Dave chicken tenderloins, Wegmans Black Beans Canned. Dinner: homemade batch 5 bar. Snacks/Other: Albertsons Hard Boiled Egg Whites, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Wegmans Light Vanilla Yogurt, Apples, Frigo Cheese Heads Light String Cheese Sticks. more...
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gaining 8.4 lb a week
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