A123451999's Journal, 21 October 2013

158.4 lb Lost so far: 10.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 58.45g | Prot: 212.54g | Carb: 205.69g.   Breakfast: Bananas, Homemade Batch 5 Bar, Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Hormel Turkey Chili with Beans. Dinner: Western Omelette. Snacks/Other: EAS Premium Protein Powder - Chocolate, berkley and jensen mixed nuts, Apples, Clementines, Frigo Cheese Heads Light String Cheese Sticks. more...

2298 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...