Weigh In record (no journal entry) for 06 December 2013
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161.2 lb
Lost so far: 8.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2503 kcal
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Fat: 52.43g | Prot: 249.37g | Carb: 276.12g.
Breakfast: Apples, Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, homemade batch 5 bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Minute Instant Whole Grain Brown Rice, homemade three Dave chicken tenderloins, Wegmans Black Beans Canned. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Apples, Wegmans Light Vanilla Yogurt, Frigo Cheese Heads Light String Cheese Sticks. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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gaining 4.2 lb a week
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