Weigh In record (no journal entry) for 24 October 2013
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159.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2529 kcal
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Fat: 49.69g | Prot: 220.36g | Carb: 331.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Homemade Batch 5 Bar, Bananas. Lunch: Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins. Dinner: Wegmans Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Snacks/Other: Albertsons Hard Boiled Egg Whites, Frigo Cheese Heads Light String Cheese Sticks, Apples, Clementines, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2665 kcal
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Activities & Exercise:
Running - 8/mph - 48 minutes, LBM @ 75 - 23 hours and 12 minutes. more...
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steady weight
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A123451999's weight history
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