Weigh In record (no journal entry) for 04 October 2013
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164.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2333 kcal
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Fat: 76.32g | Prot: 147.04g | Carb: 263.79g.
Breakfast: Batch 4 Bar. Lunch: Kidney Beans (Canned), Ground Beef (Cooked), Spaghetti. Dinner: Cheesecake, Garlic Bread, Rosetto Beef Ravioli. Snacks/Other: Albertsons Hard Boiled Egg Whites, Celery, EAS Premium Protein Powder - Chocolate, Frigo Cheese Heads Light String Cheese Sticks, Apples. more...
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losing 2.8 lb a week
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A123451999's weight history
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