A123451999's Journal, 21 February 2013

163.8 lb Lost so far: 5.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 144.36g | Prot: 209.58g | Carb: 5.77g.   Breakfast: Turkey Stick, Pork Rinds, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Cheese Heads Light String Cheese Sticks, Bratwurst. Dinner: Lettuce, Ground Beef. Snacks/Other: Pork Rinds, Pork Rinds, Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick. more...

2157 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Boxing - 15 minutes, LBM @ 75 - 23 hours and 35 minutes. more...