Weigh In record (no journal entry) for 22 December 2012
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162.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2631 kcal
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Fat: 75.62g | Prot: 201.70g | Carb: 249.00g.
Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Hard Boiled Egg Whites, Clementines, Fat Free Milk, GOLEAN Crunch!, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Black Label Scotch Whisky, 12 Yellow Corn Taco Shells, Fancy Shredded Four Cheese Mexican Blend, Lean Ground Turkey. Snacks/Other: mixed nuts, Special K Protein Meal Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Delicious Strawberry. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 5 hours and 10 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours and 50 minutes, Resting - 3 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
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losing 11.2 lb a week
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