Weigh In record (no journal entry) for 15 April 2014
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181.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2480 kcal
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Fat: 63.62g | Prot: 200.19g | Carb: 305.19g.
Breakfast: Bananas, Clementines, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, homemade batch 5 bar. Lunch: Apples, homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice. Dinner: Clif Bar Clif Bar - Coconut Chocolate Chip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, power bar PB PERF WLD BRRY 05300. more...
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2572 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Sleeping - 23 hours and 6 minutes. more...
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gaining 4.1 lb a week
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