Weigh In record (no journal entry) for 03 January 2013
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168.4 lb
Lost so far: 0.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2706 kcal
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Fat: 53.79g | Prot: 167.02g | Carb: 372.05g.
Breakfast: Peppermint Candy, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Batch 2 Protein Bars. Lunch: Honey Smokehouse Barbecue Sauce, Hoagie Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Gold Standard 100% Whey - Delicious Strawberry, Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal, Special K Protein Meal Bar - Chocolate Peanut Butter, Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Snacks/Other: Sugar Free Strawberry Gelatin, Celery, Sriracha Hot Chili Sauce, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Batch 2 Protein Bars. more...
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3222 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 4 hours and 55 minutes, Housework - 4 hours. more...
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losing 1.4 lb a week
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