Weigh In record (no journal entry) for 10 December 2013
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164.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2491 kcal
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Fat: 59.80g | Prot: 206.41g | Carb: 297.90g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Bananas, homemade batch 5 bar. Lunch: Wegmans Super Pasta Thin Spaghetti, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs. Snacks/Other: Albertsons Hard Boiled Egg Whites, Celery, Frigo Cheese Heads Light String Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Light Vanilla Yogurt, Apples, Frigo Cheese Heads Light String Cheese Sticks, Wegmans Light Vanilla Yogurt. more...
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2373 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, LBM @ 75 - 23 hours and 30 minutes. more...
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gaining 19.6 lb a week
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