Weigh In record (no journal entry) for 26 February 2014
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165.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2450 kcal
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Fat: 62.37g | Prot: 234.19g | Carb: 250.94g.
Breakfast: Bananas, homemade batch 5 bar, Clementines, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Spangler Dum Dum Pops, Apples. Lunch: homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice, homemade three Dave chicken tenderloins. Dinner: honey chicken kabobs. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Wegmans Light Vanilla Yogurt, Wegmans Light Vanilla Yogurt, Weight Watchers Light String Cheese, Wegmans Light Vanilla Yogurt, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2449 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Bicycling (moderate) - 13/mph - 40 minutes, LBM @ 75 - 23 hours and 6 minutes. more...
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gaining 7.2 lb a week
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