Weigh In record (no journal entry) for 11 October 2013
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158.4 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2413 kcal
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Fat: 50.38g | Prot: 191.36g | Carb: 282.88g.
Breakfast: Now Real Food from Amazon Dextrose, homemade Batch 4 Bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas. Lunch: Skinless Chicken Breast, Corn Starch, Extra Virgin Olive Oil, Ketchup, Egg Beaters - Original, Green Peas, Brown Rice. Dinner: Turkey Bacon, Wegmans Fat Free Milk, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Albertsons Hard Boiled Egg Whites, PowerBar ProteinPlus - Cookies & Cream, Vodka, Navels Oranges, Frigo Cheese Heads Light String Cheese Sticks. more...
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2298 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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losing 16.8 lb a week
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