Weigh In record (no journal entry) for 09 December 2012
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167.6 lb
Lost so far: 8.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1949 kcal
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Fat: 59.31g | Prot: 187.85g | Carb: 191.74g.
Breakfast: Special K Vanilla Almond Cereal, Fat Free Milk, Special K Protein Plus Cereal, Special K Vanilla Almond Cereal, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lasagna, Gold Standard 100% Whey - Delicious Strawberry, Special K Protein Meal Bar - Double Chocolate. Dinner: Lasagna, Lasagna, Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Egg White. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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