Weigh In record (no journal entry) for 20 January 2014
|
167.6 lb
Lost so far: 1.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1825 kcal
|
Fat: 50.06g | Prot: 181.91g | Carb: 153.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Apples, Navels Oranges, homemade batch 5 bar. Lunch: homemade three Dave chicken tenderloins, Green Peas, Strom Products No Yolks Egg Noodles. Snacks/Other: Weight Watchers Light String Cheese, Old Wisconsin Turkey Stick, Old Wisconsin Turkey Stick, Old Wisconsin Turkey Stick, Old Wisconsin Turkey Stick, Wegmans Light Vanilla Yogurt, Weight Watchers Light String Cheese, Old Wisconsin Turkey Stick, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|