Weigh In record (no journal entry) for 11 March 2013
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173.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2576 kcal
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Fat: 149.39g | Prot: 254.03g | Carb: 13.50g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick, Pork Rinds. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Hot Italian Sausage, Hot Italian Sausage, Bratwurst. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Pork Rinds, Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 14.0 lb a week
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