Weigh In record (no journal entry) for 01 February 2014
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166.4 lb
Lost so far: 2.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1959 kcal
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Fat: 132.66g | Prot: 186.14g | Carb: 10.00g.
Breakfast: Utz Pork Rinds, Utz Pork Rinds, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: Stevens Red Hot Links, Johnsonville Original Bratwurst, Stevens Red Hot Links. Dinner: Oscar Mayer Turkey Bacon, Steak. Snacks/Other: Utz Pork Rinds, Utz Pork Rinds. more...
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losing 16.3 lb a week
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