Weigh In record (no journal entry) for 29 November 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2407 kcal
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Fat: 53.69g | Prot: 200.29g | Carb: 296.95g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Bananas, Wegmans Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Now Real Food from Amazon Dextrose. Lunch: homemade batch 5 bar. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, EAS 100% Whey Protein Powder - Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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gaining 50.4 lb a week
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