A123451999's Journal, 27 April 2014

178.1 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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3124 kcal

Fat: 91.39g | Prot: 181.69g | Carb: 433.60g.   Breakfast: Peeps Marshmallow Chicks, power bar PB PERF WLD BRRY 05300, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Clif Bar Shot Blocks - Black Cherry. Lunch: Beatrice Skim Milk, Kashi GOLEAN Crunch!, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix. Dinner: Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, World Catch Wild Pacific-Caught Salmon Burgers, World Catch Wild Pacific-Caught Salmon Burgers. Snacks/Other: Wegmans Light Vanilla Yogurt, Sargento String Cheese Mozzarella Cheese Snacks, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...

3546 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 52 minutes, Running - 6/mph - 1 hour and 44 minutes, Sleeping - 21 hours and 24 minutes. more...