Weigh In record (no journal entry) for 07 February 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1814 kcal
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Fat: 65.05g | Prot: 168.27g | Carb: 129.80g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Honey Smokehouse Barbecue Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Egg Beaters Egg Product Refrigerated Fat Free, 2% Milk American Cheese Singles, Real Bacon Bits 50% Less Fat. Snacks/Other: Celery, Sriracha Hot Chili Sauce, Turkey Stick, Gold Standard 100% Whey - Delicious Strawberry, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. more...
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2094 kcal
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Activities & Exercise:
Boxing - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
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gaining 23.8 lb a week
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