A123451999's Journal, 20 January 2013

165.8 lb Lost so far: 3.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 128.54g | Prot: 182.27g | Carb: 140.83g.   Breakfast: batch 3 protein bar. Lunch: mixed nuts, Cheese Heads Light String Cheese Sticks, batch 3 protein bar. Dinner: Green Peas (Frozen), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sriracha Hot Chili Sauce, Celery, Hard Boiled Egg Whites, Turkey Pepperoni. more...

1832 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...