Weigh In record (no journal entry) for 02 October 2013
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165.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2204 kcal
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Fat: 52.92g | Prot: 170.22g | Carb: 233.40g.
Breakfast: Turkey Hill 1% Lowfat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Batch 4 Bar. Dinner: Wegmans Dark Red Kidney Beans, Ground Beef (Cooked), Spaghetti. Snacks/Other: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Romaine Lettuce, Albertsons Hard Boiled Egg Whites. more...
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gaining 5.6 lb a week
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A123451999's weight history
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