Weigh In record (no journal entry) for 14 May 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1879 kcal
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Fat: 65.36g | Prot: 179.30g | Carb: 132.80g.
Breakfast: Turkey Stick, Turkey Stick, Gold Standard 100% Whey - Delicious Strawberry, batch 3 protein bar. Lunch: Turkey Stick, Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Turkey Bacon, Fancy Shredded Four Cheese Mexican Blend, Hard Boiled Egg Whites. Snacks/Other: Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 15.4 lb a week
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