Weigh In record (no journal entry) for 19 February 2013
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164.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2436 kcal
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Fat: 127.18g | Prot: 257.80g | Carb: 18.50g.
Breakfast: Deviled Eggs, Pork Rinds. Lunch: Cube Steak. Dinner: Turkey Bacon, Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Sliced Pepperoni, Gold Standard 100% Whey - Delicious Strawberry, Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick. more...
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2157 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, LBM @ 75 - 23 hours and 20 minutes. more...
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losing 11.2 lb a week
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