Weigh In record (no journal entry) for 06 February 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1847 kcal
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Fat: 65.07g | Prot: 186.80g | Carb: 100.80g.
Breakfast: batch 3 protein bar. Lunch: Real Bacon Bits 50% Less Fat, 2% Milk American Cheese Singles, Egg Beaters Egg Product Refrigerated Fat Free, Natural String Cheese Part Skim, Hard Boiled Egg Whites, Natural String Cheese Part Skim, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Sriracha Hot Chili Sauce, Celery. Dinner: Turkey Stick, Cheese Heads Light String Cheese Sticks, Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 8.4 lb a week
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