Weigh In record (no journal entry) for 22 January 2013
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163.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2131 kcal
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Fat: 57.89g | Prot: 204.00g | Carb: 160.89g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Cheese Heads Light String Cheese Sticks, Clementines, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Sugar, Gold Standard 100% Whey - Delicious Strawberry, Western Omelette, Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Salami, Hard Boiled Egg Whites, Sriracha Hot Chili Sauce, Celery, pepperoni stick, mixed nuts. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 7.0 lb a week
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A123451999's weight history
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