Weigh In record (no journal entry) for 04 November 2013
|
162.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
2137 kcal
|
Fat: 38.08g | Prot: 207.81g | Carb: 256.56g.
Breakfast: Wegmans Wegmans Nonfat Yogurt, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, batch 5 bar. Lunch: Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins. Dinner: Wegmans Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Albertsons Hard Boiled Egg Whites, Spangler Dum Dum Pops, Frigo Cheese Heads Light String Cheese Sticks, Apples. more...
|
|
2077 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, LBM @ 75 - 23 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|