Weigh In record (no journal entry) for 25 November 2013
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166.4 lb
Lost so far: 2.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2495 kcal
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Fat: 54.00g | Prot: 243.97g | Carb: 272.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Now Real Food from Amazon Dextrose, homemade batch 5 bar. Lunch: Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Albertsons Hard Boiled Egg Whites, EAS 100% Whey Protein Powder - Vanilla, Frigo Cheese Heads Light String Cheese Sticks, Wegmans Light Vanilla Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Apples. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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gaining 23.8 lb a week
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