Weigh In record (no journal entry) for 12 February 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2192 kcal
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Fat: 131.09g | Prot: 222.49g | Carb: 11.00g.
Breakfast: Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick, minI quiche. Lunch: Cheese Heads Light String Cheese Sticks, Turkey Stick, Ground Beef. Dinner: Turkey Bacon, Fried Egg, Fully Cooked Turkey Sausage Links. Snacks/Other: Hard Boiled Egg Whites, Deviled Eggs, Cheese Heads Light String Cheese Sticks, Gold Standard 100% Whey - Delicious Strawberry, Gold Standard 100% Whey - Delicious Strawberry. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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losing 25.2 lb a week
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