Weigh In record (no journal entry) for 16 January 2014
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169.0 lb
Lost so far: 0.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2413 kcal
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Fat: 55.57g | Prot: 252.21g | Carb: 228.51g.
Breakfast: Navels Oranges, homemade batch 5 bar, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Bananas. Lunch: Wegmans Black Beans Canned, Minute Instant Whole Grain Brown Rice, homemade three Dave chicken tenderloins. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Old Wisconsin Turkey Stick, Weight Watchers Light String Cheese, Wegmans Light Vanilla Yogurt. more...
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2569 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, LBM @ 75 - 23 hours and 6 minutes. more...
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losing 5.1 lb a week
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