A123451999's Journal, 20 December 2012

166.8 lb Lost so far: 2.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 79.00g | Prot: 160.00g | Carb: 234.20g.   Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Fat Free Fruit Yogurt, protein plus. Lunch: French Fries (Medium), Draught, Black Forest Sandwich. Dinner: Crispy Bacon and Tomato Triangles. Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry. more...

2648 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Running - 7/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...