Weigh In record (no journal entry) for 21 November 2013
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163.2 lb
Lost so far: 6.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2505 kcal
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Fat: 69.79g | Prot: 201.76g | Carb: 292.82g.
Breakfast: Wegmans Light Vanilla Yogurt, Apples, EAS 100% Whey Protein Powder - Vanilla, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Bananas, homemade batch 5 bar. Lunch: Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins. Dinner: home made Pizzadilla. Snacks/Other: Celery, Apples, Frigo Cheese Heads Light String Cheese Sticks. more...
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2283 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, LBM @ 75 - 23 hours and 35 minutes. more...
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losing 15.4 lb a week
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A123451999's weight history
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