Weigh In record (no journal entry) for 08 November 2013
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163.8 lb
Lost so far: 5.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1476 kcal
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Fat: 33.40g | Prot: 161.01g | Carb: 143.06g.
Breakfast: Now Real Food from Amazon Dextrose, Apples, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Wegmans Wegmans Nonfat Yogurt, batch 5 bar. Lunch: Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks. more...
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losing 4.2 lb a week
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A123451999's weight history
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