Weigh In record (no journal entry) for 27 February 2013
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165.8 lb
Lost so far: 3.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1816 kcal
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Fat: 59.52g | Prot: 177.33g | Carb: 129.21g.
Breakfast: Turkey Stick, batch 3 protein bar, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Fancy Shredded Four Cheese Mexican Blend, Turkey Sausage Patty, Egg Beaters - Original. Snacks/Other: Turkey Stick, Sriracha Hot Chili Sauce, Celery, Hard Boiled Egg Whites, Sugar Free Strawberry Gelatin, Sliced Pepperoni. more...
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gaining 4.2 lb a week
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