Weigh In record (no journal entry) for 22 April 2014
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188.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2255 kcal
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Fat: 61.83g | Prot: 203.88g | Carb: 236.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, homemade batch 5 bar, Oranges. Lunch: Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins, Wegmans Light Vanilla Yogurt. Dinner: batch 5 bar, Egg Beaters Egg Beaters - Original, Kraft Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, power bar PB PERF WLD BRRY 05300, Clif Bar Clif Bar - Coconut Chocolate Chip, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2599 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Sleeping - 23 hours and 12 minutes. more...
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gaining 23.3 lb a week
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