Weigh In record (no journal entry) for 14 February 2014
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160.7 lb
Lost so far: 8.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2077 kcal
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Fat: 143.13g | Prot: 171.78g | Carb: 16.40g.
Breakfast: Oscar Mayer Turkey Bacon, O'Brien's Beef and Cheddar Sticks. Lunch: Johnsonville Cheddar Bratwurst. Dinner: Fried Egg, Egg Beaters Egg Beaters - Original, Oscar Mayer Turkey Bacon. Snacks/Other: Hormel Turkey Pepperoni, Weight Watchers Light String Cheese, O'Brien's Beef and Cheddar Sticks, O'Brien's Beef and Cheddar Sticks. more...
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gaining 16.8 lb a week
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