Weigh In record (no journal entry) for 05 December 2013
|
160.6 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2013:
|
2491 kcal
|
Fat: 54.79g | Prot: 227.30g | Carb: 270.01g.
Breakfast: Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut, homemade batch 5 bar. Lunch: Wegmans Black Beans Canned, homemade three Dave chicken tenderloins, Minute Instant Whole Grain Brown Rice. Dinner: Western Omelette. Snacks/Other: Welch's Fat Free Fruit Snacks (Mixed Fruit), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Frigo Cheese Heads Light String Cheese Sticks, Apples, Wegmans Light Vanilla Yogurt. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|