Weigh In record (no journal entry) for 13 February 2014
|
158.3 lb
Lost so far: 10.9 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
2420 kcal
|
Fat: 150.82g | Prot: 231.03g | Carb: 24.16g.
Breakfast: O'Brien's Beef and Cheddar Sticks, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, O'Brien's Beef and Cheddar Sticks. Lunch: Johnsonville Cheddar Bratwurst. Dinner: Oscar Mayer Turkey Bacon, Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original, Fried Egg. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hormel Turkey Pepperoni, Hormel Turkey Pepperoni, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Weight Watchers Light String Cheese, Albertsons Hard Boiled Egg Whites. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|