Weigh In record (no journal entry) for 30 April 2014
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180.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2006 kcal
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Fat: 54.29g | Prot: 162.30g | Carb: 243.01g.
Breakfast: homemade batch 5 bar, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Apples, Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins, Wegmans Light Vanilla Yogurt. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Sleeping - 23 hours and 38 minutes. more...
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gaining 10.1 lb a week
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