Weigh In record (no journal entry) for 30 December 2012
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165.8 lb
Lost so far: 3.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2584 kcal
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Fat: 71.62g | Prot: 212.70g | Carb: 273.25g.
Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Lunch: protein bar. Dinner: 12 Yellow Corn Taco Shells, Fancy Shredded Four Cheese Mexican Blend, Lean Ground Turkey. Snacks/Other: Light String Cheese, Turkey Stick, Hard Boiled Egg Whites, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. more...
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2753 kcal
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Activities & Exercise:
Sleeping - 5 hours, Stretching (yoga) - 20 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Housework - 4 hours, Sitting - 3 hours, Desk Work - 4 hours and 55 minutes. more...
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steady weight
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A123451999's weight history
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