Weigh In record (no journal entry) for 24 February 2013
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166.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1789 kcal
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Fat: 41.32g | Prot: 95.36g | Carb: 241.02g.
Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Lunch: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. Dinner: Garden-fresh Salad with Dressing, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Turkey Stick, Hard Boiled Egg Whites. more...
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gaining 16.8 lb a week
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