Weigh In record (no journal entry) for 06 February 2014
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160.9 lb
Lost so far: 8.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2077 kcal
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Fat: 129.01g | Prot: 198.48g | Carb: 22.86g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Fiorucci Hard Salami, Oscar Mayer Turkey Bacon. Lunch: Ralphs Pepperjack Cheese, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst, Stevens Red Hot Links. Dinner: Fried Egg, Egg Beaters Egg Beaters - Original, Oscar Mayer Turkey Bacon. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Frigo Cheese Heads Light String Cheese Sticks. more...
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losing 6.6 lb a week
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