Weigh In record (no journal entry) for 15 December 2013
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162.0 lb
Lost so far: 7.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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2525 kcal
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Fat: 66.95g | Prot: 170.89g | Carb: 337.45g.
Breakfast: Naturally Preferred Organic Trail Mix, Kashi GOLEAN Crisp! Cinnamon Crumble, Wegmans Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Now Real Food from Amazon Dextrose, Bananas. Lunch: Wegmans Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Dinner: home made Pizzadilla. Snacks/Other: Albertsons Hard Boiled Egg Whites, Weight Watchers Light String Cheese, EAS 100% Whey Protein Powder - Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2644 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, LBM @ 75 - 23 hours and 14 minutes. more...
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losing 12.6 lb a week
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