Weigh In record (no journal entry) for 18 September 2013
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163.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2121 kcal
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Fat: 38.78g | Prot: 240.44g | Carb: 184.93g.
Breakfast: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Bananas, Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: homemade three Dave chicken tenderloins, Minute Instant Whole Grain Brown Rice, Dole Snap Peas. Dinner: Western Omelette. Snacks/Other: Cooked Egg White, Apples, EAS Premium Protein Powder - Chocolate, Milk (Nonfat), PowerBar ProteinPlus - Cookies & Cream, Navels Oranges, Weight Watchers Light String Cheese. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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losing 14.0 lb a week
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