Weigh In record (no journal entry) for 28 January 2013
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166.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2461 kcal
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Fat: 104.92g | Prot: 193.30g | Carb: 148.35g.
Breakfast: Fat Free Fruit Yogurt, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Turkey Stick, pepperoni stick, Clementines, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Taco Seasoning Mix, Fancy Shredded Four Cheese Mexican Blend, Lean Ground Turkey, Romaine Lettuce. Snacks/Other: Natural String Cheese Part Skim, Hard Boiled Egg Whites, pepperoni stick, Sriracha Hot Chili Sauce, mixed nuts. more...
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2455 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, 2000 calorie day - 23 hours and 30 minutes. more...
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gaining 14.0 lb a week
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