Weigh In record (no journal entry) for 07 January 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2260 kcal
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Fat: 40.50g | Prot: 193.55g | Carb: 277.36g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Clementines, save chicken and rice. Dinner: Light Beer, Gold Standard 100% Whey - Delicious Strawberry, Chili. Snacks/Other: Light String Cheese, Gold Standard 100% Whey - Delicious Strawberry, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. more...
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3241 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 4 hours and 55 minutes, Housework - 4 hours. more...
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losing 28.0 lb a week
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