Weigh In record (no journal entry) for 17 December 2013
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163.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2497 kcal
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Fat: 63.26g | Prot: 220.04g | Carb: 273.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut, homemade batch 5 bar. Lunch: homemade three Dave chicken tenderloins, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: berkley and jensen mixed nuts, Weight Watchers Light String Cheese, Apples, Wegmans Light Vanilla Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2546 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, LBM @ 75 - 23 hours and 20 minutes. more...
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gaining 14.0 lb a week
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